Monday, June 29, 2015

Moving on up

After a few weeks working on the rebuilding plan Jb designed for me, it's exciting to "graduate" to a full lift. The bench felt good tonight. 

Friday, June 12, 2015

Accepting reality

There is a significant amount of humility involved in rebuilding. You have to put aside ego and focus on what needs to be done, at the moment, to make it to the next step. Accepting this is part of the challenge. 

Wednesday, June 10, 2015


Last week launched the rebuilding phase to prepare for next season. The past six months were focused on physical therapy to repair from pregnancy, and it's now time to start rebuilding strength and speed. Even though there is a significant amount of work to do, I'm ready, let's go!